Begin Your first step towards thriving with ADHD

Because ADHD is 100% individual, our free introductory consultation is a no pressure chat to get a basic idea of how Tak A Beat ADHD Coaching can help you move forward and realise you are not on your own, we are dedicated in turning your ADHD struggles from a negative to a positive.

Who benefits from this consultation?

This consultation is ideal for anyone experiencing:

  • Hyperactivity and constant distraction.
  • Difficulty initiating or completing tasks.
  • Challenges with effective time management.
  • Battling procrastination or experiencing burnout.
  • Low self-esteem or feelings of inadequacy.
  • A tendency to please others or difficulty setting boundaries.
  • Dealing with Rejection Sensitive Dysphoria (RSD).

 

What will you gain?

 In this consultation, we aim for you to:                                            

  •  Find out how ADHD coaching can specifically help YOU.
  •  We come up with a plan of attack, a starting point to build from.
  •   Reassurance that you can thrive, not just survive, with ADHD.

"Japanese Proverb"

What to expect from me during your consultation

 

  • A safe judgmental free environment to chat
  • Reassurance that I have been through it
  • Open and relaxed approach
  • I am here for YOU!
  • Give you the understanding that only YOU can do this, and that SUFFERING IS OPTIONAL,  it is how we suffer that makes the difference.

 

Why choose Tak a Beat ADHD Coaching? (Scots)

Tak A Beat is ma families moto.

Faniver things get too much wi say "Tak a Beat".... ti  encourage space. ...ti reflect and move forward. 

 

 Ah tak this mindset into ma coachin. Ah Ken fit it's like fan yi feel yi cana ging on. Things have gotten too much.

Yi need ti chill oot,  Gi yer heed a shak min, ............TAK A BEAT!.

 

  Ah hay a coachin style at works WI YOU, nothin is writtin  in stone.  It's completely aboot you. Ma aim is ti get yi ( 1 step at a time mind) ti believe in yersel again, get yer MOJO back.  Firein  on ah cylinders.

Cheers Min

Yer ADHD Coach 

 Keith

Why choose Tak a Beat ADHD Coaching? (English)

“Tak A Beat” is my family moto.

When times get tough and overwhelming we remind ourselves to "Tak a Beat". (which means Take a Break)

It encourages space, time for reflection and an opportunity to keep moving forward.

 I use this mindset in my professional coaching with clients. I can relate to feeling like you cant go on, like things have gotten just too much.

You need to pause, reassess… “TAK A BEAT!”

 I use a coaching style that works WITH YOU. Nothing is written in stone.  It's completely individual. My aim is to get you to believe in yourself again, get your confidence back. Be who you deserve to be.

 Warm regards,

Your ADHD Coach

Keith