Tak a Beat - Move Forward.
Welcome to "Tak a Beat ADHD Coaching", where we help you navigate the unique challenges and strengths of ADHD. Discover our services, learn about our approach, and see how we can support you on your journey. Whether you are previously diagnosed, on a waiting list for diagnosis or looking for advice and direction. We're here to help you thrive. Your not weak if you need to speak.
5% Global Children are estimated to have ADHD
"BJM Best Practise 2022"
3-4% UK Adults are estimated to have ADHD
"BJM Best Practise 2023"
70-80% of ADHD is linked to genetics
"Kings London College"
Our coaching services
We offer a range of specialised coaching services designed to support individuals with ADHD across various stages of life. Our approach is rooted in understanding your unique experiences and providing practical strategies for success.
Children & Young adults coaching
Tailored coaching to help young adults navigate academic, social, and personal challenges, fostering independence and self-management skills.
Parent / Guardian coaching
Support for parents and guardians of children with ADHD, offering strategies to create supportive home environments and effective communication techniques.
Adults coaching / Late Diagnosed.
Empowering adults with ADHD to achieve personal and professional goals, improve executive function, and enhance overall well-being.
Business & education coaching
Consultation and coaching for businesses and educational institutions to foster inclusive environments and support neurodiversity.
"Diagnosed with ADHD at 42, I have experienced the challenges, frustrations and strengths that come with having ADHD."
Keith Hobbs - Founder and Lead Coach of Tak a Beat ADHD Coaching
Contact us
12 Bon Accord Square
Aberdeen
AB11 6DJ
Opening hours
Mon - Fri: 9am - 5pm
Saturday: 8am-11am
Sunday: Closed
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